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Easy recipe for ego death: Say no to all social invitations to the old you Say yes to all social invitations to the new you* * will map to not-old-you initially, and feel noisy, but in about 6 months, you’ll develop an unconscious gut discrimination between new you vs noise.
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You can repeat this cycle as frequently as every 3 years with practice, assuming you start early enough, like age 22-25. More often, and it’s just shallow dissolution, less often than 5 years it will be traumatic