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You can repeat this cycle as frequently as every 3 years with practice, assuming you start early enough, like age 22-25. More often, and it’s just shallow dissolution, less often than 5 years it will be traumatic
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As long as there is a you saying yes and saying no, at most you have replaced an old ego with a new ego. This is not ego dissolution, this is ego replacement.
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I don't imagine I could kill the ego, but the idea of taking a haia.... (excuse my while I spell check) hiatus and returning with a new focus might be productive, especially if, hypothetically speaking, one were to have a new venture to propose.