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I challenge anyone to tell me what’s wrong with this approach to fitness
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My fitness strategy is “one year on, one year off” I spend a year working out a lot and getting in shape, gaining all the benefits of fitness Then the following year I do no exercise of any kind, but still get to enjoy the benefits since it takes a year to fall out of shape
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But it’s not like I’m eating junk food or taking extra risks. I can’t see how not exercising for 1 year has any chance of killing me. At least at this age
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Then you’re not really taking the year “off” just sticking to minimum viable fitness regimen... and presumably walking around, doing chores etc. Not just laying around on the couch (which is my high risk attractor state I’d end up in)
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