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After accounting for downtime, context switching time, recovery time, maintenance time, leisure, chores, only about 3-4 hours a day are available to “do stuff.” Assuming 8h sleep, wakefulness is only about 25% efficient relative to any active life mission. Worse than IC engines.
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With over 2 hours spent directly on childcare, the slack is almost completely used - before accounting for extra admin overhead and inefficiency related to doing these things w kids around (and sleep deficiency drag)
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