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After accounting for downtime, context switching time, recovery time, maintenance time, leisure, chores, only about 3-4 hours a day are available to “do stuff.” Assuming 8h sleep, wakefulness is only about 25% efficient relative to any active life mission. Worse than IC engines.
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But 3-4h is still better than the effectively 0 hours median in pre-modern life. Life that’s basically all chores and it was a weird thing for life to have a purpose beyond “surviving.”
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When I do put in a 6-10 hour day, I typically have to take a light or rest day the next day to catch up on all the overhead debt. 5 days of 8 hour days (very rare) and I definitely need the whole weekend off to recover. Maybe that’s how weekends started. 5 days is my max streak.
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So, streamers, playing games in front of (and engaging with) a live internet audience, for 8-10 hours per day, would count as "cartoonishly optimised"? Heh. You might not like it, but this is what peak performance looks like... 😄
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Having handlers is how ultra-elites (both elite performance and socio-economic elites) push their % up. It's almost impossible to imagine how focused life can get when you have a $200k salaried exec assistant coordinating house keepers, gofers etc.