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If you had to add a fourth physical activity to complement cardio, weights, and stretching/mobility what would it be?
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fair, I also do a thing where I go through the full range of motion for every single joint. i was putting that in a different reference class
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Just Enough Stretch and Strength Video Download A complete stretch and strength exercise routine based on six years of experimentation and testing. *40 minute video with 33 exercises *The video is a DRM-free download in m4v format *Text document listing every exercise
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it never did all that well, but i didn't actively promote it. it's more of a video reference than a real time guide. i still swear by it!
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