Venkatesh Rao@vgr·Feb 21, 2021If you had to add a fourth physical activity to complement cardio, weights, and stretching/mobility what would it be?141772
Venkatesh Rao@vgrThe 4th activity is clearly where the long tail starts.7:59 PM · Feb 21, 20218 Likes
Vivek Ponnaiyan@viveksworld·Feb 21, 2021Replying to @vgrSprints or just running really fast with no aim. Builds strength and muscle but more importantly it’s fun - you’ll appreciate why kids love doing it.1
The Trip Report by Beckley Waves@TheTripReport1·Feb 21, 2021Replying to @vgrQigong Slow is smooth, smooth is fast1
𝔸𝕘𝕖𝕣𝕖 𝕤𝕚𝕔𝕦𝕥 𝔻𝕖𝕦𝕤 𝕖𝕤𝕥 𝕣𝕖𝕒𝕝𝕚𝕤@dbabbitt·Feb 22, 2021Replying to @vgr"Long Tail Starts" – sounds like a stretching exercise.