gratitude today for @adamjensenn who is a great fitness pal to me as I'm getting started lifting weights 
ty for reminding me that "good form" should not be a set of top-down commands, but just pointers to endogenous signals the body already knows 
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Replying to @uncatherio @adamjensenn
🚶♂️Vehicular Man's Laughter 🚗 Retweeted 🚶♂️Vehicular Man's Laughter 🚗
🚶♂️Vehicular Man's Laughter 🚗 added,
🚶♂️Vehicular Man's Laughter 🚗 @dendricidebefore I learned correct form, squats were just squats. when I was studying correct form, squats were pushing knees out, hip drive, and tall chest. now, after having studied, squats are once again just squats https://twitter.com/jaredpolowick/status/1303023224184340481 …1 reply 0 retweets 7 likes -
Replying to @dendricide @adamjensenn
uncatherio 🎄 🎁 Retweeted David R. MacIver
dude yes also: this motif is everywhere right now, there has to be a name for ithttps://twitter.com/DRMacIver/status/1347974664111448064 …
uncatherio 🎄 🎁 added,
David R. MacIver @DRMacIverThe two stages of learning to make good decisions: 1. Learn about probability calculations, subjective expected utility, etc and how to use formal models and complicated decision procedures to improve your decision making. 2. Learn that you should never use any of those tools.Show this thread2 replies 0 retweets 7 likes -
uncatherio 🎄 🎁 Retweeted uncatherio 🎄 🎁
uncatherio 🎄 🎁 added,
1 reply 0 retweets 4 likes -
tagging some people in who can maybe help us (see upthread) what is the "intuition -> top-down -> improved intuition" cycle motif called?
@meditationstuff@vgr@nosilverv@utotranslucence@visakanv@AnnaWSalamon@juliagalef ??7 replies 0 retweets 5 likes -
Replying to @uncatherio @dendricide and1 reply 0 retweets 4 likes
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Replying to @vgr @dendricide and
yes!!! except it's like "ri-shu-ha-ri" where the first "ri" is just not as good
2 replies 0 retweets 2 likes
Unconscious incompetence to unconscious competence 2x2 is the closed loop version of shuhari I’ve seenhttps://www.ribbonfarm.com/2011/05/04/the-one-way-of-the-beginner/ …
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Replying to @vgr @dendricide and
I like this - emphasizes that the goal isn't to graduate from "Unconscious Incompetence" to the more enlightened "Conscious Competence" and then just stay there having ditched the unconscious, but to keep goinggggg it loops aroundddddd
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