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tagging some people in who can maybe help us (see upthread) what is the "intuition -> top-down -> improved intuition" cycle motif called?
@meditationstuff @vgr @nosilverv @utotranslucence @visakanv @AnnaWSalamon @juliagalef
??
yes!!! except it's like "ri-shu-ha-ri" where the first "ri" is just not as good 
how 'bout
shuhari cycles?
shuhari spirals?
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ty for reminding me that "good form" should not be a set of top-down commands, but just pointers to endogenous signals the body already knows 
