Poll: If you’re targeting 150 minutes of break-a-sweat exercise a week, what would you consider the ideal breakdown, regardless of practicality?
- 3x50 minutes (long runs?)27%
- 5x30 minutes56.6%
- 10x15 minutes10.1%
- 30x5 minutes (burpees?)6.3%
633 votesFinal results








