5 x 30 minutes. Enough time for a short run and some statics like pushups/pullups/planks etc
Poll: If you’re targeting 150 minutes of break-a-sweat exercise a week, what would you consider the ideal breakdown, regardless of practicality?
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HIIT always HIIT.
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5X30 a few days of weight training and the remaining two some light cardio
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Will you do 7x25?
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That’s 175
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If it's a 5-6 km run it seems pretty reasonable. Better to run 5 km 5 days/week or 10 km 3 days /week? I voted the latter but the former seems pretty good to me.
End of conversation
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HIIT rules.
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Two and a half hours of dancing once a week.
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