So here I agree actually - certainly for a thinky person (such as yourself), it's probably easier to engage at the level of mental than physical. We're certainly more comfortable interfacing with the mental than the physical, because we've made everything mental.
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Replying to @m_ashcroft
I'm getting a lot more somatically aware in my middle age out of necessity -- aches and pains and stiffness etc. are more noticeable/less ignorable now, so in a way, I'm only now, at age 46 getting the body awareness that natural athletes, dancers, actors etc probably gain at 16
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Replying to @vgr
Yeah it's a shame that it takes something going wrong (pain) for us to pay attention to this. I was the same - only got into 'body work' after decades of chronic knee dislocations. Anyway, fun talking to you, and I'll leave the next tweet lightly in case of interest
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Replying to @m_ashcroft @vgr
Michael Ashcroft (21/100 YouTube videos) Retweeted Michael Ashcroft (21/100 YouTube videos)
Next time you notice aches and pains, see also if you notice a kind of habitual response to them. A lot of the time we end up unconsciously 'doing' things that can make the pain stronger. It's fun to notice and explore not doing those things.https://twitter.com/m_ashcroft/status/1261314703969697792?s=20 …
Michael Ashcroft (21/100 YouTube videos) added,
Michael Ashcroft (21/100 YouTube videos) @m_ashcroft1] A crucial skill in life is learning how not to respond to stimuli. In a minute I'm going to ask you to pick a colour. (Stimulus) . Are you already thinking about colours? (Response). I said "in a minute". Notice, without judgement, how you responded. Let's do it again.Show this thread1 reply 0 retweets 1 like -
Replying to @m_ashcroft
Have you written much about all this or just done youtube stuff...? welcome to contribute an essay to ribbonfarm on this topic if of interest
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Replying to @vgr
Thank you, that's very kind - happy to explore something that would work for ribbonfarm. Most of my journey here is actually figuring out how to communicate this stuff. This is the most accessible intro piece I've written on the core principle. https://www.michaelashcroft.org/blog/how-to-be-superman …
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Replying to @m_ashcroft
yeah, I read that I think the last time we exchanged tweets... I mean something more general on postures, noticing, etc. the stuff we've touched on in this exchange
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Replying to @vgr
Oh didn't realise - cool that you'd already seen it. The bulk of this stuff remains in tweet threads and is long overdue for proper consolidation in long form. Happy to outline something for ribbonfarm. Certainly a lot that can be said here.
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Replying to @vgr
Cool! Very exciting. Do you have any particular process you want me to follow / way of getting in touch specifically on that? Can just DM you with something when I have an outline
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