hmm interesting thought but I’m not sure I buy this entire;y... they’re definitely overlapping but not co-extensive. I’ve held and worked from a great mental posture while slouched physically, and vice versa.https://twitter.com/m_ashcroft/status/1331321206193201152 …
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Yeah it's a shame that it takes something going wrong (pain) for us to pay attention to this. I was the same - only got into 'body work' after decades of chronic knee dislocations. Anyway, fun talking to you, and I'll leave the next tweet lightly in case of interest
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Next time you notice aches and pains, see also if you notice a kind of habitual response to them. A lot of the time we end up unconsciously 'doing' things that can make the pain stronger. It's fun to notice and explore not doing those things.https://twitter.com/m_ashcroft/status/1261314703969697792?s=20 …
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