Primary life bottleneck now is chronic eyestrain from too much indoor time and failure to acquire suitable visual hygiene habits like 20-20-20 (stare >20 feet away for 20 sec every 20 min). Even if I did that I don’t think it would be enough. Need long unmasked walks 

Still not clear to me what’s causing the strain: indoor light levels or the lack of long-distance focusing
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both. with dilated pupils eyes have to focus much more precisely. also check your humidity, maybe they just dry out
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i have Godox SL60W (cool blue) and LEDP260C (30W 3300K-5600K tunable), both were around $150, tested with spectrometer, was kinda impressed. don’t buy the 200W version it has noisy fan lol
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Along with the dip in cyan there is a spike in the dark blue region and I expect this makes eyestrain worse. No idea how much it's this vs long distance focusing. People use yellow glasses to reduce eyestrain --> cyan lights will work even better.
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The lights I'm building with
@getchroma will be pricey, but starting a more mainstream brand that will have some good options about 6 weeks from now.
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