the pandemic has definitely lowered my physical health by like 10%
indoors/sedentary too much, disrupted gym routine, perhaps too much bad snacking (weakness for potato chips has reared its head again)
fortunately no significant deferred healthcare yet
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tbh the only thing that has motivated me to stretch every day is pretending that I live on a small boat at sea. then i have no choice but to make due with small space/ be creative about exercises
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High density living makes possible common amenities like cafes, parks and libraries for stretching one's limbs/a change of scenery
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Venkat, we should do zoom HIIT together
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Have you been doing that morning BAR video workout
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