the pandemic has definitely lowered my physical health by like 10%
indoors/sedentary too much, disrupted gym routine, perhaps too much bad snacking (weakness for potato chips has reared its head again) 🤔
fortunately no significant deferred healthcare yet
Conversation
Replying to
ugh god totally
• no pool
• no routine of any meaningful sort
• drinking almost every day
• takeout 3-4x a week
1
3
Replying to
Very little takeout... cooking healthy meals mostly, but not enough veggies, and too much processed snacks outside of neals
Mostly gave up drinking though
Replying to
when i had somebody else in the house i kept it down; takeout mainly because i'm not interested in cooking anything elaborate just for myself; booze mainly cause i'm bored and have no meaningful feedback vis-à-vis athletic performance right now
1

