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the pandemic has definitely lowered my physical health by like 10% indoors/sedentary too much, disrupted gym routine, perhaps too much bad snacking (weakness for potato chips has reared its head again) 🤔 fortunately no significant deferred healthcare yet
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when i had somebody else in the house i kept it down; takeout mainly because i'm not interested in cooking anything elaborate just for myself; booze mainly cause i'm bored and have no meaningful feedback vis-à-vis athletic performance right now
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