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I need to do something about growing eyestrain from 2x-3x screen and indoor time. Been practicing the 20-20-20 habit when I remember (stare at something >20 feet away, for 20 seconds every 20 minutes) but I keep forgetting, and I think I need more.
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Bruh, this is part of what I do with . The better solution is not removing harsh blue light, but adding more longer wavelength blue to fill the cyan gap and causing pupil contraction. This also greatly improves sleep and happiness.
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