Depression is like pollution. The optimal amount is not zero.
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Adaptive value of depression could be about learning why quitting seems like a viable strategy/route to peace. Depression makes hopelessness visible and salient, but it all gets stuck solid, and that's miserable. Less grasping, and achingly close to wisdom.
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Amazing insight. Thanks. How would you describe the feeling of being in that depressed state?
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Depression was effectively an enforced
#dopaminefast for me.Thanks. Twitter will use this to make your timeline better. UndoUndo
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