At home fitness routine suggestions? Body weight only. Two I sometimes do are: 1. Lazy: 10x3 pushups and 10x3 squats, in (1+1)x3 during 3 commercial breaks... during a single tv show streaming episode 2. Less lazy: 2-3 minutes of burpees, as 4-6 sets of 20s on, 10s rest
I have dumbbells but lazy about using them tbf. Prefer barbell at gym. Al so no room in tiny apartment for weight bench.
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Kids playgrounds can be very useful. Spending 10 minutes doing 3 sets of chin-ups and 3 sets of pull-ups accomplishes more than 90 minutes of bicep curls and other exercises that focus on limited muscle groups.
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I hear you. No bench needed. You stay planted and move thru the hips as demonstrated in this exercise (dumbbell discus)https://www.menshealth.com/fitness/a19545009/dumbbell-discus/ …
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Like this one too. You'll hate life doing it but burns calories (eg fat). https://twitter.com/MarcLobliner/status/1153732421516517376?s=19 … This & dumbbell pops (you can Google it), where you hold a dumbbell upright, palms placed on the inside of the plates (like you were holding a big salad bowl), then squat 10-20 times
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