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Can you jump? Vern Gambetta left circuit is awesome 3×10 exercises each. Right leg lunges Left leg lunges Jump squats Split jump squats
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By can you jump I mean will it annoy the neighbors, not can you physically jump
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I enjoyed this one https://apps.apple.com/us/app/bodyweight-training-your-gym/id416981420 … not the best production value on the app, but a wide range of creative exercises and timed / spaced work workout routines.
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doorway pull up bar, everytime you walk under it or something do a pull up
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turkish getups and kettle bell swings
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100 squats
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Dowbload Nike Training app. It is amongst the best reaources.
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Wall squats: put your back on the wall and bend your knees, keeping your back on the wall. Every 15 seconds, slide your back further down, until your knees are 90°, no further.
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Keep beer only in basement fridge. TV on 2nd floor. Commercials. You do the math.
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