Another way to approach this. The only thing that stands between everyone and a permanently lean, well muscled body is the right programming.https://twitter.com/stewartbrand/status/1222686946599653378 …
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Pound for pound chimps are roughly 4-7 times as strong though they can’t apply it evenly (chimps probably couldn’t squat huge weights but they can start peeling the quarter panels off of your car barehanded). Gorillas are even stronger. Chimps won’t mess with them even in numbers
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In Discworld novels, the ridiculous strength of the orangutan librarian is often played for laughs
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That said, changing your psychology in terms of self discipline, physical discomfort and fear will allow significant improvements in lean body mass and especially strength.
