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Another way to approach this. The only thing that stands between everyone and a permanently lean, well muscled body is the right programming.
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‘When bears crawl out of their dens in the spring “they are specimens of health”. Their vital organs are ticking happily away. They have lost 30% of their bodyweight during the winter, but that was mostly fat. Their bone strength and lean muscle mass is intact.’
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Unfortunately the missing programming is genetic rather than psychological 😀 That said, changing your psychology in terms of self discipline, physical discomfort and fear will allow significant improvements in lean body mass and especially strength.
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Pound for pound chimps are roughly 4-7 times as strong though they can’t apply it evenly (chimps probably couldn’t squat huge weights but they can start peeling the quarter panels off of your car barehanded). Gorillas are even stronger. Chimps won’t mess with them even in numbers
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