Sigh. Number 7 would be something like setting a 25 minute pomodoro timer and staring at a blank document and just start typing to get out of writers block. I think of it as lorem ipsum as in web or document design placeholder text, but for ritual content
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Can you explain 7 please?
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Re 7, typing in others’ words can be a great way to get the juices flowing – especially if you disagree with themhttp://www.openculture.com/2017/06/hunter-s-thompson-typed-out-the-great-gatsby-farewell-to-arms.html …
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Great list. IMHO small wins are the way to go. Commit, cue, do, reward. Repeat. Stolen from the book The Power of Habit.
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Other ways are, if they are your thing; Play music and dance. Do serious cleaning and unclustering. Go to the beach. Cook something new. Take a new hobby like marathon, karaoke, tennis, swimming, must be physically engaging and outdoors.
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same list except - first 4 are "Nap" - I do all 10
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