What’s been your longest-running regular daily habit after basics like brushing teeth or morning coffee?
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morning routine on my computer.
1. Check mail
2. Check whatsapp messages
3. Check
4. Check Guardian Football
5. Check LinkedIn
6. Check Facebook for any notifications
7. Go to Twitter, and then a rabbithole
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Taking my weight. 5+ years of daily weight fluctuations. I can see how my body has responded to various major periods in my recent years.
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Paleo for 7 years giving way to 3 years of intermittent fasting and 1 year of calorie tracking
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