hi fwendz it’s your neurotic pal back in your timeline to say: If you or a family member have deep/loud snoring and wake up complaining of being tired, man, please take them to the doctor and request a sleep study. doing this prob just saved my dad’s life
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I‘s highly under-diagnosed but improving. I‘ve been using a cpap for mild apnea for a few years. Daytime energy significantly improved. One of the more no-brainer interventions. I think it’s under diagnosed in part because lightweight, quiet cpap machines are relatively recent.

