Conversation

What is the most trivial event that would drain your resilience and make you go “life sucks and universe hates me”? And how would you objectively rate it on a scale of 1-100 where 1 is a paper cut and 100 is say an aggressive terminal cancer diagnosis? Eg: “lost phone, 15/100”
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It’s actually a pretty reliable test I use on myself and others frequently to do a quick fragility check to decide how kind I need to be (to myself or someone else)
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Yeah i agree, varying levels of sensitivity pick up different kinds of information. Last couple of years I've felt more calibrated by just rolling with an emotion at face value to a point where the source of it feels like an afterthought
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