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If you’re under 35 try consider replacing all resolutions with equivalent make-more-money resolutions. Examples: Exercise more = +10k for a 3x/week personal trainer Eat better = +10-60k more for eating out at salad places/exec chef Learn stuff = +5k-15k for personal coach
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Paying $10k for a trainer isn't any easier/more efficient than just going to the gym and doing the same stuff on your own. If anything, it probably takes even more of your time.
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It’s not more efficienct in terms of time, it just require a lot less mental energy and headspace — you just turn up and do what they tell you — so from that point of view it’s more efficient (it’s also why I do crossfit)
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Design a workout regime (~1 hr, or less), then do what the regime lays out. With a trainer (or class) you're paying for accountability and discipline. Which you can give yourself for free.
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Right, except: a) a lot of people can't design their own workout regime in 1 hr b) accountability/discipline are free in terms of money, but not in terms of mental energy/cognitive load b) is 's entire point: take that energy and put it towards making a lot more money
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