Friend once pointed out that “health” is 3 things that are in tension: athleticism, longevity, and health qua health (as in freedom from disease and low risk for stuff like heart disease). Pursuing any of the 3 aggressively tends to compromise the other 2.
If you’re already healthy and with a strong immune system, you can risk it. But otherwise it’s probably unwise to work out even with cold symptoms.
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Agreed, my wife is more susceptible to colds/flu and working out when starting to feel sick makes things worse for her but for me it seems to help. Very case by case.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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