Friend once pointed out that “health” is 3 things that are in tension: athleticism, longevity, and health qua health (as in freedom from disease and low risk for stuff like heart disease). Pursuing any of the 3 aggressively tends to compromise the other 2.
That’s not really helpful. I can’t really tell the two apart till I’m several days in.
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I think even if you could it’s a bad idea for most people. I just have a cold now but I am pretty sure I made it worse by working out.
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