Friend once pointed out that “health” is 3 things that are in tension: athleticism, longevity, and health qua health (as in freedom from disease and low risk for stuff like heart disease). Pursuing any of the 3 aggressively tends to compromise the other 2.
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I've done this
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Workout is a stressor the purpose of which is to produce recovery with overcompensation (antifragility). Unwise to workout when body is already in recovery.
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That’s not really helpful. I can’t really tell the two apart till I’m several days in.
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Any excuse not to work out...
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Yep, I’m going to err on the side of laziness in the future
End of conversation
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The tribal wisdom at my old gym was that working out makes the illness more intense but shorter?
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That sounds like bs
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