Conversation

Acute insomnia is inability to fall asleep, but chronic insomnia is a gradual blurring of the lines between sleep and wakefulness, as both states converge to a greyish fog, it’s a very interesting walking-dead state (I don’t have either rn, but in the past have experienced both)
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It is worth journaling or otherwise anchoring memories of periods of being in mental states that are actively unpleasant in the moment, but rich repos of insight when you’re in a healthier state. Healthy states don’t do many interesting things and you learn very little in them.