I wish that people wouldn't give one-size-fits-all blanket advice about mental health. It depends on who *you* are and what *you* need. People are not fungible widgets. Personally, I couldn't tackle establishing better habits until medication lifted me out of deep depression.https://twitter.com/RoAnwar/status/1182259552349241346 …
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Replying to @sonyasupposedly
Much of this isn’t advice for others. It is validation and community-seeking for one’s own formula via resonance with similar ones. Shared exit patterns from depression are one of the strongest community bonding. Almost as good as a military unit going to war together.
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Replying to @vgr @sonyasupposedly
I think it alludes to the obvious aspect of mental health: how you live affects how you feel
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Replying to @demonlordnaraku @sonyasupposedly
Not “obvious” at all if you’ve seen enough varietyof situations, and neither necessary nor sufficient. This sleep/nutrition/fitness formula wouldn’t work at all for some people. It is the bootstrap routine of a specific cognitive OS. In my sample set there’s basically no pattern
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Replying to @vgr @sonyasupposedly
Optimization-Bro subculture aside, is there no change in how you feel based on what you’re doing in life?
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Reality Winner Retweeted Oliver Anwar
Reality Winner added,
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nah he doesn't get off that easy
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He may be shilling his system or whatever but I’m willing to give him benefit of doubt that he sincerely believes in his shtick. Most of this crowd is unironically sincere in believing in their panacea and can’t really model minds capable of irony.
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agreed there
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