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I wish that people wouldn't give one-size-fits-all blanket advice about mental health. It depends on who *you* are and what *you* need. People are not fungible widgets. Personally, I couldn't tackle establishing better habits until medication lifted me out of deep depression.
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Before you self-diagnose yourself with “mental health issues”, ask yourself are you: - Sleeping 8 hours a night - Working out 3-5x per week - Eating a diet rich in fruit and veg - Surrounding yourself with supportive people - Socialising 2-3x per week - Drinking lots of water
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Much of this isn’t advice for others. It is validation and community-seeking for one’s own formula via resonance with similar ones. Shared exit patterns from depression are one of the strongest community bonding. Almost as good as a military unit going to war together.
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Not “obvious” at all if you’ve seen enough varietyof situations, and neither necessary nor sufficient. This sleep/nutrition/fitness formula wouldn’t work at all for some people. It is the bootstrap routine of a specific cognitive OS. In my sample set there’s basically no pattern
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