I wish that people wouldn't give one-size-fits-all blanket advice about mental health. It depends on who *you* are and what *you* need. People are not fungible widgets.
Personally, I couldn't tackle establishing better habits until medication lifted me out of deep depression.
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Before you self-diagnose yourself with âmental health issuesâ, ask yourself are you:
- Sleeping 8 hours a night
- Working out 3-5x per week
- Eating a diet rich in fruit and veg
- Surrounding yourself with supportive people
- Socialising 2-3x per week
- Drinking lots of water
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