I wish that people wouldn't give one-size-fits-all blanket advice about mental health. It depends on who *you* are and what *you* need. People are not fungible widgets. Personally, I couldn't tackle establishing better habits until medication lifted me out of deep depression.https://twitter.com/roanwar/status/1182259552349241346 …
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Replying to @sonyasupposedly
Much of this isn’t advice for others. It is validation and community-seeking for one’s own formula via resonance with similar ones. Shared exit patterns from depression are one of the strongest community bonding. Almost as good as a military unit going to war together.
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Replying to @demonlordnaraku @sonyasupposedly
Not “obvious” at all if you’ve seen enough varietyof situations, and neither necessary nor sufficient. This sleep/nutrition/fitness formula wouldn’t work at all for some people. It is the bootstrap routine of a specific cognitive OS. In my sample set there’s basically no pattern
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Of course, but that’s everything from gonzo-drunkenness to working out to whatever. It’s tautological. There’s just not much reliable correlation between life activities and how you break out of depressive phases.
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