I wish that people wouldn't give one-size-fits-all blanket advice about mental health. It depends on who *you* are and what *you* need. People are not fungible widgets. Personally, I couldn't tackle establishing better habits until medication lifted me out of deep depression.https://twitter.com/roanwar/status/1182259552349241346 …
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Not “obvious” at all if you’ve seen enough varietyof situations, and neither necessary nor sufficient. This sleep/nutrition/fitness formula wouldn’t work at all for some people. It is the bootstrap routine of a specific cognitive OS. In my sample set there’s basically no pattern
End of conversation
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Confirmed by the times I've gotten yelled at for being stupid enough to call someone out on such
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Don't self diagnose depression until you: - turn 6 years of resentments into forgiveness - start going to the gym again and eat enough this time - go on nofap - feed your neglected nature/wonder aesthetic - talk to friends that will listen about your troubles
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