It’s easy to say “increase tempo!” But man is it hard to actually do without superlinear increase in energy input. It’s easy to double your pace if you quadruple the energy. The trick is to do it for just 2x or less.
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then you shall be cursed with exercise forever, mwa ha ha...
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i deeply suspect it’s a genetic thing; my mom tried keto last year and reported such a brain/energy boost she *learned Wordpress by herself*. i was totally not expecting that
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