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How can you create tunnel vision on topic X without a specific goal or to-do list? - get rid off all books and media not on topic X - unfollow anyone not usefully focused on X, mute/block if they keep distracting you - discipline yourself to become low-reactor to all not-X
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YouTube makes it easy to establish tunnel vision. Its recommendations seem to pick up really fast—if I am strongly interested in X and watch a dozen videos about it, next day 80% of app’s Home tab may be about X, unintentionally and sometimes annoyingly.