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“Eat densely, move intensely” is a good motto for body recomposition.
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5 years ago I was “skinny fat,” got sick all the time & had a bunch of small problems I thought were normal Now I’m feeling awesome, don’t get sick & have zero health problems You can shout mainstream advice until you pass out & I’ll just laugh, shake my head, and finish my 🥩
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there's a one-size-fits-all implied understanding of "density" that sounds religious though, as opposed to the stuff we talked about re: diet variability by various factors like geography or climate, and local adaptation before/after food globalization