In my Seattle gym there were 3 power racks and often all in use but dumbbell area generally open. In LA it’s the reverse. Lots of people doing dumbells, but 2 power racks usually open. The LA people all have sculpted upper bodies too.
Hollywood aesthetic workout?
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They bury the benefits in increased risk of injury. A variety of movements is good, yes. Agreed! But heavy explosive lifts for speed, combined with a franchised instructor model... ouch.
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Well, the main problem is the weird cult of enthusiasm. I tried it and had grown men telling me they had to do my reps if I didn’t do them. This is day 3 for me fellas, how about we all just do what feels right to us? Nope. Gotta GET SOME.
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wtb edit
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