🤔
In my Seattle gym there were 3 power racks and often all in use but dumbbell area generally open. In LA it’s the reverse. Lots of people doing dumbells, but 2 power racks usually open. The LA people all have sculpted upper bodies too.
Hollywood aesthetic workout?
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Dudes are also always doing stuff like shrugs and preachers curls. If they do basics like squats and deadlifts they must do them elsewhere. They all look vaguely entertainment industry type. Clearly spent money on haircuts, color etc.
It’s like watching movie set construction.
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The whole starting strength, stronglifts meta was a bad overreaction to bodybuilding splits
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Oh is it no longer a thing? It’s the only thing I do because frankly it’s simple enough to do without much thinking or tracking.
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Depends on goals, but yeah, that ship has mostly sailed. Definitely on the aesthetic front.
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