I use it 50/50 with bacon fat for stovetop popcorn and it’s very good. 
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The latest is that popular dietary advice is still bad. (My provisional guess is that coconut oil is better than more saturated oils and probably better than most polyunsaturated oils, but not as good as fish oil. And it's concentrated fat, inferior to a whole food.)
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Delicious, if it's fresh pressed.
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What do you consider "proof"? Whom do you trust when it comes to nutritional claims? Hell, what METHODOLOGY do you trust? I'd say it's ambiguous enough that eat it if you like the taste, otherwise don't. I love it.
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Frackin great, man!
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Since you asked for opinions, bad. Chock full of saturated fat, and afaict saturated fat should be minimized. (That said, I avoid all oils, so I may be too craaaaaaazy for you.)
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When has it been bad? Keeps swinging between good, superfood or elixir of life...presently it's somewhere approaching upwards to superfood
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It’s been expertly marketed as “healthy” because the Journal of the Academy of Nutrition and Dietetics published studies on how replacing soybean and canola oils (long chain triglycerides) with coconut oil (medium chain triglycerides, or MCTs) can help you lose weight.
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There are others like how lauric (fatty) acid kills bacteria, which may explain why it is very good topically on burns, and even as a moisturizer when used in small doses. However, it is extremely high in saturated fat, even more than avocado. I’ve gained weight as a consequence.
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