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Using transcription on my 11 minute podcast today, I find I spoke about 1750 words. Or about 159 words per minute. Is that a good rate? The text is a little light by the density standards I like to hit in my writing though.
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I think your word speed on the podcast is good. Maybe add regular momentary pauses between paragraphs to give listener a little time to digest what was just said.
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The podcast is much denser than most podcasts. I find myself pausing playback to think about what you said for a while, then resuming later. It's unusual and I'm getting used to it. I kind of like it. I don't think you have to worry about too little density.