Best 4 of 7, contests every alternate day?
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I'd have told dude to pick any seven day span, work out as often as he likes, but he can't work out consecutive days. See how many days he worked out when he reports in.
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Hmmm meathead dynamics aside, the issue of alternating workouts seems like a simple 4 then 3 day week schedule like attached Practically most people just did M/W/F lifting for football training and did other stuff on the weekend etc to not conflict Or m/tr upper and t/f lowerpic.twitter.com/iDxFYA3DEo
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