What kind of exercise is best at clearing brain fog under different conditions? I’ve had varied results with cardio/strength/yoga but can’t detect a pattern
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Have you tried bouldering at a climbing gym? Not sure about clearing brain fog, but resets attention (at least temporarily) since the moment you lose complete focus when climbing at your limit you will fall.
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When I climb outside, it's not unlikely that I'll see someone in 50s or 60s climbing much harder than me. Not sure why age would be a limitation, you just climb easier problems. Lifting weights is also easier when younger.
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