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Have you tried bouldering at a climbing gym? Not sure about clearing brain fog, but resets attention (at least temporarily) since the moment you lose complete focus when climbing at your limit you will fall.
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Anything that will get your highest interest and involvement. May be a sport that you love or playing with your kid. Anything that will switch you off to different dimension should be great.
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attempt at extreme compression inside a non-native frame: two axes of exercise (which can be mixed together): (a) hormetic fuel-tank draining (b) other hormetic 1/
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