Spikier is better, you get a sort of bulk discount
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So true. 200cals a day is how you gain 5lbs without noticing. Unlike 1400, you don't "feel" the next day like you've done anything wrong, so it's too easy to continue. (I have maybe too much insight into this - tracked every calorie I ate for about 4 years straight)
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You have everyone you need to run an A|B test.
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Acute < chronic.
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There is risk of reward circuit downregulation of dopamine receptors with bigger or more frequent binges. Some people are genetically predisposed but can happen to anyone. Bingeing on food/alcohol/drugs best avoided if possible.
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It'll depend a lot on the dynamics of the underlying system. Per your example, given equal food, 1400 once is effectively fewer calories. 200 everyday means that diet plus 200 is your actual diet.
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The road of excess leads to the palace of wisdom But depending on the excess, and where you are on the road, you may not reach the palace
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