Ranting about “broken” systems full of seemingly very dumb people is a sign you’re in a complex system and not dealing well with it because you’re bringing non-complex-systems thinking to your experience. Ranting may help force system to do what you want but it will cost you.
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If you don't have the power to repair or replace a system, ranting is a rational strategy.
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Again, up to a point. The main cost, which may exceed any benefits, is that you cause stress to unrelated people who aren’t involved, can’t help, might make things worse, and might matter to you in other ways (eg family, friends). Ranting is not a focused energy action.
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