Pretty similar. But in weightlifting there are planned periods of back-sliding to lower weights ("deloading") during training cycles. Maybe these will come to spaced repetition too. See "sports periodization" on Wikipedia
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Only if you're a muscle-head.
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There isn't one pattern of periodization https://barbend.com/3-most-common-types-periodization-when-to-use-them/ … I'm having a hard time matching up the concepts and variables.
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