“Time is an illusion. Lunchtime doubly so” - Douglas Adams I’ve learned the greatness of this truth in the last ~2 months of replacing lunch with a proteinaceous snack and dropping 10lbs
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Replying to @vgr
Can you expound on what these proteinaceous snacks are? Serving size etc.
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Replying to @zubinwadia
I oversimplified. I do track overall portions/calories, but linchpin of the Adams diet is turning lunchtime into a snacktime in my head. Usually a yogurt cup, a banana, perhaps some walnuts/a cookie. Calorie-wise it is the same as a light lunch (~250-300) but mentally, a snack
10:24 AM - 12 May 2019
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