Can you expound on what these proteinaceous snacks are? Serving size etc.
-
-
-
I oversimplified. I do track overall portions/calories, but linchpin of the Adams diet is turning lunchtime into a snacktime in my head. Usually a yogurt cup, a banana, perhaps some walnuts/a cookie. Calorie-wise it is the same as a light lunch (~250-300) but mentally, a snack
End of conversation
New conversation -
-
-
Same but dinner / eating after 5pm
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.