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For flow, you need at least 1 win (W) outcome (new action tried that actually works) for every 4 boring (b) outcomes (old actions that work as expected), and no more than 1 failed action (F), old or new, for every 4 wins. bbbbWbbbbWbbbbWbbbbWbbbbFbbbbWbbbbW.... Else you give up
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One provocative observation in C.'s *Creativity* is that many elite creatives seem to develop a self-feedback mechanism. Wondering whether becoming elite then isn't about transcending the 1/5 rule through private experimentation.