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Beliefs are measured in knowlories by analogy to calorie. Also play on know-lore. Basic cognitibilism requires 1500 knowlories per day. Otherwise you’re cognitively starving to death. Exercise = disconfirmation, but knowlorie restriction is the key to epistemic weight loss
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So junk info drives compulsive consumption... Nutritious whole food diet = social learning of songs and skills, in a culture adapted for its environment. Takes work, nutritious, satisfying. Protein powder and supplements = self-improvement books, videos, coaching?